Adversity is like a strong wind. It tears away from us all but the things that cannot be torn, so that we see ourselves as we really are. Arthur Golden, Memoirs of a Geisha

Amber J. Guidry

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As was discussed earlier in this article, diabetes is a very serious disease that must be treated properly. Diabetics must be willing to learn as much as possible about the nature of the condition so they know how to practice proper self-care. Diabetics who apply the advice from this article will be taking great steps towards improving their health and well being. You now know the basics of managing your diabetes on a daily basis. Don’t forget that the tips here are only a few of the many things you can do and learn about, so don’t stop researching your diabetes. To improve treatment compliance, take a moment to reflect on why you take care of your diabetes. Think about what you like to do, and how managing diabetes can help you do those things; think about what motivates you. Your passions in life should serve as excellent motivation to get your health on track. When you are trying to pick the right glucose monitor, it is important that you choose one with the features that matter the most to you. Your preferences could include speed, good data management and storage or just an easy to read screen. There are monitors out there to suit whatever priorities you choose. If you have diabetes or want to avoid it, you need to have more physical activity in your life. Not only will you lose weight, but your blood sugar will decrease because you will develop higher sensitivity to insulin. People who suffer from diabetes should not be sitting around all day. Be extra vigilant about your dental hygiene when you’re dealing with diabetes, because the condition puts you at greater risk for gum disease. Make sure you floss every day, and brush your teeth at several intervals throughout the day.

Those who have been diagnosed with diabetes must take in all the information there is about their condition. By gathering as much information as possible, they ensure the best possible care for themselves. When the disease is diabetes, the power to conquer is knowledge and personal responsibility. This increases your child’s chances of developing diabetes when he or she is born or later in life. It is very important for you to maintain good health so as not to doom your child to having diabetes.

Smoking is not a habit a diabetic should start, or continue. Smoking is harmful to your blood sugar levels, as well as its other harmful effects to you and others. If you need help to quit, ask your doctor for suggestions.

When people have diabetes they are also more likely to acquire other health problems as well, and they might not even notice them; one serious one to note is sleep apnea. Sleep apnea is when you do not breathe as you should while you are sleeping. If you are constantly fatigued during the day, consult a doctor and ask for a sleep apnea evaluation. When you have to deal with travel and diabetes at the same time, you had best get an insulated bag to carry your insulin. Insulin must be stored at a specific temperature; if you store it in a bag that is insulated, the temperature will remain consistent.

Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. If you don’t control gestational diabetes, not only your health, but your baby’s health, is in jeopardy. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat. If you find it difficult to keep track of your sugar levels as part of your diabetes management, use a log to record them. Keep a journal for your doctor of your treatments and readings. This enables your doctor to be able to monitor your techniques and progress.

If you have diabetes, cinnamon is a great spice to eat without adding sugar, sodium or calories. Adding cinnamon in certain foods will make the natural sweetness come alive without the negative affects of sugar, which can elevate blood glucose levels. Some studies have shown that cinnamon will lower the sugar levels, but regardless it is a good thing to add to your foods. While gestational diabetes normally ceases to be a problem after giving birth, you should still get your blood sugar levels checked regularly. You can still have problems with blood glucose levels when you have your baby! The easiest way to stay on top of your diabetes is to see your doctor regularly. By and large, diabetes is an incurable disease. You must constantly monitor your disease and how your treatment is helping (or not) to ensure that your health doesn’t suffer. By taking measures to manage your diabetes before it gets out of hand, you will be able to live without the constant interference of diabetes.


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