Find substitutes for foods you are allergic to. This will help you avoid trying the food “just in case.” For instance, if you have an allergy to shellfish, you may not have an allergy to other types of fish. You won’t even miss the shellfish, so you won’t be tempted to try “just one” of something that might send you to the hospital.
In western states, olive trees are very popular when it comes to landscaping. But, such trees tend to produce excessive amounts of pollen. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. A lot of people find that using water hoses on trees with a lot of pollen can help tame the pollen.
Long-forgotten leftovers or out-of-date foods may produce mold spores in your refrigerator, causing you to sneeze or experience allergic symptoms every time you open the door. Once you eradicate the culprits, clean the refrigerator completely, using anti-bacterial soaps that work to kill remaining spores. Bathrooms should be ventilated to reduce mold and mildew. These types of allergens live and grow in warm, damp environments. Keep wet towels and washcloths hung on bars, and turn on a fan after showering. If a fan is not available, you can crack a window instead for similar effect. Make an appointment with an allergist, he can tell you exactly what you are allergic to, and then you will be able to stay away from the things that are bothering you. Normally, they do these tests with a series of skin tests to see if you have a reaction.
Wherever possible, try not to use carpets or large area rugs in your house. Carpet and rugs collect dust mites, pollen and pet dander which can irritate allergies. Instead, use flooring such as tile or hardwood that can be easily mopped. Allergy sufferers should consider upping their vitamin C intake. Vitamin C is an immune-boosting vitamin that can be found in all citrus fruits, supplement form, and even in bell peppers. Physicians say you should take at least 1000 mg of Vitamin C per day. Another great source to fight against allergies is Omega-3 fatty acids.
Designate one room in your house to be allergen free. Keep pets out of that room, remove carpet, and refuse any items that have been outside. That can be an enormous help to you if you regularly suffer from allergy attacks. One room that is clean and easy to breathe in, can help you better handle the rest of your house!
Keep your pets groomed if you suffer from allergies. Regular brushing not only removes excess hair and dander, but it keeps pets from bringing in pollen from outdoors, too. While it’s hard to completely eliminate allergens when you have pets, you can probably your symptoms under control with a bit of extra care.
Think about your current diet and consider practicing a healthier eating lifestyle. You are what you eat and sometimes, eating a lot of unhealthy foods can make you congested. Put some more veggies and white meats into your diet, this can help clear up your bloodstream, helping your body to combat congestion and allergies.
Almost everyone knows another person who claims to be allergic to practically every substance in the universe and experiences a laundry list of symptoms in response. Actually, the effects of an allergic reaction are limited to any combination of only three symptoms. These include swelling (edema) of the mucosal membranes and skin, increased mucus secretion and smooth muscle spasms. Knowing the true signs of an allergic reaction can help you to determine whether or not medical assistance is needed. Boost your immune system by including vitamin C-rich foods into your diet or taking dietary supplements. A high amount of vitamin C can be found in many juices or in certain fruits, such as strawberries. Vitamin C supplements are sold very cheaply at your local health store. Use vitamin C for giving your body a weapon to fight allergens.
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