Adversity is like a strong wind. It tears away from us all but the things that cannot be torn, so that we see ourselves as we really are. Arthur Golden, Memoirs of a Geisha

Amber J. Guidry

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Setting a regular and generous sleep schedule grows more important as you get older. Try to shoot for sleeping in the range of 7 to 9 hours. Sleep deprivation can wear your mind and body down, exacerbating issues like depression and heart disease.

Keep a positive outlook on life by reapplying yourself to a hobby once you have retired. Since you will have more time, you can turn your focus to an activity you may have not had time for prior to retirement or your children moving out. When you have hobbies, you are able to stay active and have activities outside of the home. As you age, in fact, exercise is even more important to health. Your workout doesn’t have to be as vigorous as it was when you were 20, just get out there and do something every day to stay fit. Walking is a great exercise at any age. If you like swimming, join a health club with a pool. Perform stretching at home. Take your grandchildren on a bike ride. There are many ways that you can make exercising more fun. Look into injection therapy. Injection therapy is a newer, quite effective way to treat wrinkles. This process works by targeting the muscles that contribute to wrinkling. In contrast to surgical procedures that are used for wrinkles, injection therapy is commonly thought to be safe. Just know that when you commit to injection therapy, you’re committing to a series of treatments, not just one.

Avoid wrinkles by not frowning. It seems silly, but it is true. Distract yourself when you find yourself frowning by pinching your arm skin instead. Finally, you will be free of the horrible habit.

Strong friendships are great for your emotional health and provide energy and vitality. You are never too old to create new friendships. Get out in the world and make new friends. Love and friendship are the best ways to improve the quality of your life. Healthy interpersonal relationships are important for aging well. Volunteering in your community has been linked to a longer, healthier life. Keeping social can help to keep you looking and feeling young, so connect with those important people in your life.

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Using a blow dryer can damage your hair due to the excessive heat. If you must use a blow dryer, use it on the cool setting. Make sure you don't focus the dryer on one area and keep it moving around your scalp at a good distance. To get better results, pat your hair dry with a towel before using the...

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Visualize something that calms you down. Make a concerted effort to gain control of your thoughts and focus your efforts on positive and happy things, people and places. Rather than just reciting in your mind the name of the activity that brings you pleasure, try to actually picture yourself doing ...

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